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???????? NDA Physical Training Session – Full Routine
Manasa Defence Academy offers the finest physical training for NDA candidates, aimed at developing strength, stamina, and discipline among aspirants.
???? Session Timings:
Morning PT: 5:00 AM – 7:00 AM
Evening Sports and Drills: 4:30 PM – 6:00 PM
???? Morning Routine: Physical Training (PT)
Warm-up (15 min)
Light jog – 2 rounds of the ground
Dynamic stretches (arms, legs, neck rotations)
Jumping jacks – 50 reps
Strength Training
Push-ups – 50 to 100 (progressive)
Pull-ups – 10 to 20 reps (bars)
Sit-ups – 50 reps
Squats – 40 to 60 reps
Endurance & Stamina
Long-distance run – 2 to 5 km
Sprints – 100m x 5 rounds
Shuttle run (to build agility)
Obstacle Course Practice
Wall climbing
Rope climbing
Balance beam
Tyre run
Monkey crawl
Cool Down (10 min)
Light walking
Deep breathing exercises
Static stretches
???? Evening Activities
Sports: Volleyball, Basketball, Football
Drills: Parade marching, commands, and discipline formations
Yoga and meditation (occasionally)
???? Focus Areas:
Physical fitness for NDA SSB and written qualification
Discipline and team coordination
Boosting leadership and mental toughness
???? Why Choose Manasa Defence Academy?
Training by Retired Army Physical Trainers
Exclusive NDA-Oriented Obstacle Courses
Regular Mock Physical Tests
Hostel + Diet Plan for Fitness
Result-oriented coaching for NDA selection
???? Title Ideas for YouTube Shorts / Posts:
"???? Train Like a Soldier – NDA Morning Physical Drill ????????"
"5:00 AM NDA Cadet Routine | Manasa Defence Academy PT Session"
"Push-ups, Pull-ups, Obstacle Course – NDA Physical Test Prep!"
NDA Physical Training at Manasa Defence Academy – Authentic Cadet Experience